| In the first coaching session: You and I will get to know each other. ------------- You will discover some of the areas of your life that you wish to work on. In the following coaching sessions: You will prioritize which area you will want to work on first. ------------- You will develop a SMART goal . That is a goal that is Specific, Measurable, Achievable, Realistic and Time specific. ------------- I will hold you accountable each week for the work that you decide you want to do to accomplish your goal. ------------- I will ask questions that will provide opportunities for self-exploration, and exercises that will help you to gain some insight into your decision making. ------------- At some point, you may run into areas that block your progress. I will be able to help you through those times when fear, anxiety or procrastination get in your way. ------------- We will celebrate your achievements, small and large as you move closer to your goal. This is your time and the focus is on what YOU want from your life. |
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