Coaching Coaching is an interactive, goal-oriented, creative process. You can create a more balanced life if you know what you really value and what truly inspires you. As a client you will: 1. take time to remember what inspires you and brings you joy, 2. renew your spirit, 3. clarify your values, strengths, skills, and interests, 4. develop your specific and measurable goal(s), 5. be held accountable for the weekly steps you commit to take to reach your goal, and 6. be listened to, encouraged, challenged, and supported. Keeping your goal in mind, coaching takes you through a series of questions and exercises which will help you develop clarity and encourage you to create the kind of life that will ultimately lead to more satisfaction and joy. Coaching versus Counseling Coaching will help you clarify and prioritize your values, strengths, skills, and interests as they relate to your goal. While coaching can involve dealing with emotions during the process, that is not the focus. Unlike psychotherapy or counseling the focus is on specific measurable goals that you want to achieve and what steps you need to take to achieve your goal. Deep-seated emotional traumas or emotional issues in the present and past are best dealt with in a setting with a licensed therapist. |
Gail Brokaw, MA,CC Life and Career Coaching www.embracethepossibility.org lifecoach@embracethepossibility.org Elk Grove, CA (916) 205-8041 |
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| Embrace the Possibility Life Coaching To Rediscover Yourself & Redesign Your Life |
| Why use a Coach? Changes that are truly life changing, take time and usually require support and encouragement. Change takes a commitment of time and energy. It is much easier with a partner that is there to support, encourage and listen to you. This is your time. These are your dreams and aspirations. As your coach I will be here to encourage, question, clarify, listen, and challenge you. Create time for the things you love that fill you up and renew your spirit, so that you are better able to deal with the rest of life’s responsibilities. Learn to take time for the things that inspire you. |
| Gail Brokaw, MA, CC Life and Career Coaching lifecoach@embracethepossibility.org (916) 205-8041 |
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